How We Help

We support you to help you overcome life’s challenges and achieve your goals. Our team of experienced professional coaches are dedicated to providing you with personalized, confidential care in a safe and supportive environment.

We can help with the following issues:

Anger: We offer anger management services to help you learn how to manage your emotions and communicate more effectively. Our coaches can help you identify the underlying causes of your anger and develop healthy coping strategies to reduce conflicts.

Anxiety: Our anxiety coaching services are designed to help you overcome fears, worries, and panic attacks. We offer evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), to help you develop coping skills, increase resilience, and improve your quality of life.

Addictions: We provide addiction treatment services to help you break free from substance abuse, gambling, and other addictive behaviours. Our team offers individual and group coaching, education, and support to help you regain control of your life.

Obsessive Compulsive Disorder: We offer evidence-based treatment services for Obsessive Compulsive Disorder (OCD), a mental health condition that causes intrusive thoughts and repetitive behaviours. Our coaches can help you develop coping strategies, exposure and response prevention, and other interventions to manage your symptoms.

Depression: We offer depression coaching services to help you manage symptoms such as sadness, hopelessness, and lack of motivation. Our coaches can help you develop coping strategies, challenge negative thoughts, and improve your mood.

Emotional Wellbeing: We offer emotional regulation services to help you identify and express your feelings in healthy ways. Our coaches can help you understand the impact of emotional suppression on your mental and physical health and develop strategies to improve emotional well-being.

Grief and Loss: Our grief and loss services provide compassionate support to individuals and families experiencing the pain of loss, such as bereavement or miscarriage. We offer coaching, education, and resources to help you cope with the grieving process.

Life Skills: Our life skills services aim to enhance your personal and professional skills, such as communication, time management, problem-solving, and decision-making. We offer workshops, coaching, and training programs to help you achieve your goals and reach your full potential.

Parental Guidance: Our parental guidance services aim to support parents and caregivers in raising happy, healthy, and resilient children. We offer parenting programs, education, and coaching to help you develop effective communication, discipline, and nurturing skills.

Relationships: Our relationship coaching services aim to improve communication, intimacy, and trust in romantic and non-romantic relationships. Our therapists can help you navigate conflicts, improve your emotional connection, and foster a healthier relationship dynamic.

Divorce: We provide divorce coaching services to help you navigate the emotional, legal, and financial aspects of divorce. Our coaches can help you manage the stress, grief, and uncertainty of this challenging life transition.

Abuse: We understand how difficult it can be to cope with abuse. Our team is trained to help you understand your situation, provide safety planning, and offer support to help you heal and recover.

FLEXIBILITY AND CONVENIENCE OF ONLINE HELP

Safe, proven online platforms

In-person services

Is Online Coaching as good as Face-to-Face?

Online Coaching is Effective

A common question people ask is, ‘Is Online Coaching as good as in-person coaching?’ After years of data collection, research shows that online coaching is as effective as in-person treatment.

“Online coaching has been shown to be an effective means of delivering evidence-based psychotherapy for a variety of mental health conditions” (Source: Journal of Medical Internet Research)

Helping you with online coaching offers flexibility and convenience, allowing for increased time and reduced travel requirements. It enables help to be carried out comfortably in your own home, ensuring consistent growth even in the face of challenging situations. Furthermore, help can be continued even during travel.

OUR EXPERIENCED TEAM CAN HELP YOU

Our recovery coaches can help you in many ways by providing guidance and support to improve your overall mental and emotional well-being.

We can assist you in setting achievable your goals, creating a plan of action, and working towards achieving those goals.

We can also help you identify any negative thought patterns or behaviours that may be holding you back and provide strategies to overcome them.

Additionally, our recovery coaches can offer a safe and non-judgmental space to express your feelings and concerns and offer practical advice to help you cope with stress, anxiety, and other mental health challenges.

Overall, our recovery coaches can help you develop the skills and mindset needed to thrive both personally and professionally.